Weigh In record (no journal entry) for 18 August 2013
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 29.82g | Prot: 42.68g | Carbs: 134.67g.
Breakfast: Kellogg's Crunchy Nut Cornflakes, Sanitarium So Good Soy Milk (Regular). Lunch: Cheese, Spaghetti. Dinner: Cooked Egg. more...
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Losing 0.5 kg a Week
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gavinbowler's Weight History
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