Weigh In record (no journal entry) for 06 October 2020
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81.7 kg
Lost so far: 11 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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656 kcal
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Fat: 29.47g | Prot: 42.20g | Carbs: 56.81g.
Breakfast: Uncle Tobys Oats, Dried Coconut, Walnuts, Almonds, Golden Palm Medjool Dates. Lunch: Woolworths Home Brand Beef Stroganoff, Zucchini, Cooked Asparagus (from Fresh), Broccolini, Snow or Sugar Snap Peas. more...
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Gaining 0.5 kg a Week
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julie alldridge's Weight History
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