Weigh In record (no journal entry) for 07 October 2020
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80.7 kg
Lost so far: 12 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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509 kcal
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Fat: 18.19g | Prot: 42.49g | Carbs: 45.09g.
Lunch: Uncle Tobys Oats, Date, Walnuts. Dinner: Snow or Sugar Snap Peas , Zucchini, Cooked Asparagus (from Fresh), Broccolini, Chicken Breast. more...
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Losing 7 kg a Week
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julie alldridge's Weight History
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