Weigh In record (no journal entry) for 08 October 2020
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80.2 kg
Lost so far: 12.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1240 kcal
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Fat: 57.03g | Prot: 61.28g | Carbs: 121.24g.
Lunch: Strawberries , Macro Almonds, Apples . Dinner: Mushrooms , Light Cream, Baked or Grilled Salmon, Cooked Asparagus (from Fresh), Broccolini, Zucchini, Snow or Sugar Snap Peas . Snacks/Other: Muffin Break Date & Apple Bran Muffin. more...
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Losing 3.5 kg a Week
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julie alldridge's Weight History
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