Weigh In record (no journal entry) for 08 October 2020
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89.1 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2194 kcal
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Fat: 82.78g | Prot: 90.38g | Carbs: 266.54g.
Breakfast: Mars Promite (Aus), Flora Pro-Activ, Multigrain Bread, Multigrain Bread, Coffee with Milk, Coffee with Milk, Bananas . Lunch: Milk, Espresso Coffee, Masterfoods Sweet Chilli Sauce, Sour Cream, Harvey Fresh Semi-Matured Cheese, Mission Wholegrain Wraps, Ingham Breast Tenders (Chicken Original). Dinner: Sweet Valley Two Fruits, Brownes Hi-Lo Milk, Sanitarium Weet-bix Multigrain (Aus), Ingham Breast Tenders (Chicken Original), Basmati Rice (Cooked), McCain Winter Vegetables. Snacks/Other: Mini Choc Chip Cookies, Anyone White Coffee - Reduced fat milk, Roasted Nut Bar - Peanut & Cashew, Anyone White Coffee - Reduced fat milk. more...
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Gaining 1.2 kg a Week
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Nakedlook's Weight History
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