grand89's Journal, 24 Aug 13

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Weigh In record (no journal entry) for 24 August 2013

96.4 kg Lost so far: 17.4 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2013:

3025 kcal

Fat: 128.30g | Prot: 91.03g | Carbs: 385.49g. Breakfast: SunnyD Sunny Delight Tangy Original Florida Style, 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. Lunch: Mountain Berry Blast (20 oz), Combination Burrito, Cool Ranch Tortilla Chips (35.4g), Frankfurter or Hot Dog. Dinner: Dr. Pepper (20 oz), Spanish Rice, Enchilada with Cheese. more...

5174 kcal

Exercise: Tennis - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...

Losing 0.8 kg a Week

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grand89's Journal, 24 Aug 13

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grand89's Weight History