Fraserdude's Journal, 25 Aug 13

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Oh Well, at least I know the percentage of fat n my diet has come down.

92 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2013:

2644 kcal

Fat: 129.20g | Prot: 73.24g | Carbs: 254.75g. Breakfast: Nutella Chocolate Spread, Toasted White Bread. Lunch: Ham Salad Sandwich. Dinner: Vodka, Chocolate Cheesecake, Pizza with Meat. more...

2724 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Fraserdude's Journal, 25 Aug 13

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Fraserdude's Weight History