Weigh In record (no journal entry) for 15 October 2020
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82.4 kg
Lost so far: 10.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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841 kcal
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Fat: 27.61g | Prot: 38.56g | Carbs: 89.07g.
Lunch: Beer, Patak's Butter Chicken & Rice. Dinner: Chicken Thigh, Broccoli , Corn, Mashed Potato. Snacks/Other: Almonds . more...
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Losing 4.2 kg a Week
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julie alldridge's Weight History
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