Weigh In record (no journal entry) for 16 October 2020
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80.4 kg
Lost so far: 12.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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318 kcal
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Fat: 14.83g | Prot: 24.92g | Carbs: 19.10g.
Breakfast: Simply Salads Asian Salad, Salmon. more...
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Losing 14 kg a Week
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julie alldridge's Weight History
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