Weigh In record (no journal entry) for 18 October 2020
|
87.4 kg
Lost so far: 1.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
323 kcal
|
Fat: 14.78g | Prot: 18.82g | Carbs: 26.80g.
Breakfast: Golden Crumpet Breaks, Fried Egg, Tea with Skimmed Milk. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|