Weigh In record (no journal entry) for 19 October 2020
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81.6 kg
Lost so far: 11.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1018 kcal
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Fat: 38.58g | Prot: 59.28g | Carbs: 103.66g.
Breakfast: Potato Bake, Butter , Beef Steak, Woolworths Bread Roll. Lunch: Penne, Woolworths Select Frozen Fresh Blueberries, Cauliflower, Isagenix IsaLean Shake - Creamy French Vanilla (Powder), Inner Goodness Almond Milk Unsweetened. more...
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Losing 2.8 kg a Week
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julie alldridge's Weight History
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