Weigh In record (no journal entry) for 01 September 2013
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77 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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2774 kcal
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Fat: 112.01g | Prot: 113.17g | Carbs: 337.56g.
Breakfast: Kellogg's All-Bran Original, Sanitarium So Good Soy Milk (Regular), Wholemeal Bread, Sanitarium Natural Peanut Butter Crunchy, Sanitarium Natural Peanut Butter Crunchy, Wholemeal Bread, Nudie Breakfast Juice. Lunch: Spaghetti, Cooked Egg. Snacks/Other: Sanitarium Natural Peanut Butter Crunchy, Wholemeal Bread. more...
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Gaining 0.5 kg a Week
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gavinbowler's Weight History
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