Weigh In record (no journal entry) for 27 October 2020
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83.3 kg
Lost so far: 9.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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989 kcal
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Fat: 54.63g | Prot: 61.24g | Carbs: 70.27g.
Breakfast: Date, Dried Coconut , Walnuts, Woolworths Traditional Rolled Oats. Lunch: Real Foods Corn Thins Organic Sesame, Real Foods Corn Thins Organic Sesame, Avocado, Greenseas Tuna Tomato & Onion. Dinner: Rice Noodles (Cooked) , Zucchini, Cooked Asparagus (from Fresh), Broccoli , Chicken Breast. Snacks/Other: Bega Farmers’ Tasty Sticks, Arnott's Jatz Clix. more...
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Gaining 9.8 kg a Week
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julie alldridge's Weight History
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