julie alldridge's Journal, 28 Oct 20

Let’s try again today
81.5 kg Lost so far: 11.2 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:
563 kcal Fat: 31.46g | Prot: 42.50g | Carbs: 32.46g.   Breakfast: Almond Milk. Lunch: Woolworths Skin on Salmon Fillets, Cooked Asparagus (from Fresh), Zucchini, Egg (Whole) . Snacks/Other: Strawberries , Calbee Harvest Snaps Baked Pea Crisps. more...
Losing 12.6 kg a Week

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julie alldridge's Weight History


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