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Fasted from 2pm Saturday until 7pm Monday. Ended up with a headache for about 12 hours from when I stopped fasting. Don't know if it was related, I kept up the water. Finished fast with Pumpkin soup and a bit of pork crackling and some biscuits.
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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2441 kcal
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Fat: 63.39g | Prot: 513.63g | Carbs: 348.42g.
Breakfast: Coffee with Milk, Porridge, brown sugar, milk. Lunch: Hillcrest Chewy Yoghurt Muesli Bars, Hillcrest Begood Muesli Bars, Ham Salad Sandwich. Dinner: Brown Rice (Medium-Grain), Chicken Thigh, Chicken Breast. Snacks/Other: Tea with Milk, Damora Seaweed Rice Crackers. more...
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2543 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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