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coming back from holiday
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2013:
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1491 kcal
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Fat: 39.61g | Prot: 74.00g | Carbs: 216.69g.
Breakfast: Honey, Walnuts, Cheese, White Bread, Butter. Lunch: Chicken Breast (Skin Not Eaten), Margherita Pizza. Dinner: Egg Noodles (Enriched, Cooked), Capsicum, Zucchini, Cauliflower, Salt, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast. Snacks/Other: Biscuit, Bananas, Kiwi Fruit, Tangerines (Mandarin Oranges), Cappuccino. more...
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2128 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 29 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 31 minutes. more...
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Gaining 0.2 kg a Week
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