julie alldridge's Journal, 02 Nov 20

Weigh In record (no journal entry) for 02 November 2020

81.9 kg Lost so far: 10.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

687 kcal

Fat: 41.71g | Prot: 60.37g | Carbs: 15.02g. Breakfast: Boiled Egg. Lunch: Coles Caesar Salad, Baked or Grilled Salmon. more...

2617 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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julie alldridge's Weight History