grand89's Journal, 07 Sep 13

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36.4% body fat

94.9 kg Lost so far: 19.0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2013:

2521 kcal

Fat: 136.90g | Prot: 77.56g | Carbs: 245.14g. Breakfast: Dr. Pepper Dr. Pepper (20 oz), Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit. Dinner: Tortilla Corn Chips, Hillshire Farm Hot Links, Frankfurter or Hot Dog, Checkers 1/4 LB. Champ with Cheese Burger. more...

3457 kcal

Exercise: Walking (slow) - 3/kph - 8 hours, Football (soccer) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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grand89's Journal, 07 Sep 13

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grand89's Weight History