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start dash diet
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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902 kcal
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Fat: 41.20g | Prot: 52.33g | Carbs: 92.86g.
Breakfast: Wholemeal Bread, Tomatoes, Fried Egg with Fat. Lunch: Zucchini, Green String Beans, Celery, Red Tomatoes (Canned), Mushrooms, Salt, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Olive Oil, Parsley, Zucchini, White Sauce (Dry, Dehydrated), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Drumstick. Snacks/Other: Low Fat Milk, Strawberries, Nectarines, Cappuccino. more...
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2203 kcal
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Exercise:
Exercise machine (moderate) - 29 minutes, Sleeping - 8 hours and 31 minutes, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours. more...
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Losing 0.6 kg a Week
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