Weigh In record (no journal entry) for 11 November 2020
|
82.6 kg
Lost so far: 10.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1015 kcal
|
Fat: 37.56g | Prot: 78.07g | Carbs: 96.28g.
Breakfast: Maxine's Burn Chocolate Protein Powder, Inner Goodness Almond Milk Unsweetened, Woolworths Select Frozen Fresh Blueberries, Cauliflower . Lunch: Emporium Selection Greek Style Feta Cheese, Celery , Broccoli , Red Cabbage , Beetroot, Baby Spinach, Cucumber (with Peel) . Dinner: Baked or Grilled Salmon, Cauliflower , Broccoli , Cooked Asparagus (from Fresh), Sweet Potato . Snacks/Other: Muffin Break Chocolate Caramel Slice. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|