Weigh In record (no journal entry) for 12 November 2020
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83.4 kg
Lost so far: 0.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1178 kcal
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Fat: 81.12g | Prot: 92.13g | Carbs: 20.39g.
Breakfast: Chamomile Tea (Brewed) . Lunch: Tuna in Water (Canned), Woolworths Caesar Salad. Dinner: Coffee, Almonds , Steamed Dumpling (Filled with Meat Poultry or Seafood), Beef Salad. more...
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Losing 10.5 kg a Week
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triehard's Weight History
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