Weigh In record (no journal entry) for 11 September 2013
|
59.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2013:
|
899 kcal
|
Fat: 25.53g | Prot: 31.02g | Carbs: 154.96g.
Breakfast: Fruit Yoghurt (Nonfat), Weet-Bix Weet-Bix, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned). Lunch: oat, carrot, beef stock, leek. Dinner: Mushrooms, Parsley, Salt, Leek Soup (Dry, Dehydrated), Olive Oil. Snacks/Other: Salami, Watermelon, Nectarines, Cappuccino, Bananas. more...
|
|
2306 kcal
|
Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours and 15 minutes, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|