Weigh In record (no journal entry) for 13 September 2013
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1246 kcal
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Fat: 41.21g | Prot: 69.74g | Carbs: 156.49g.
Breakfast: Cheese, Walnuts, Wholemeal Bread. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Beef Steak (Lean Only Eaten). Dinner: White Rice (Long-Grain, Cooked), Canola Vegetable Oil, Onions, Cooked Celery, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Watermelon, Low Fat Milk, Strawberries, Nectarines, Cappuccino, Kiwi Fruit. more...
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1972 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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