Weigh In record (no journal entry) for 17 November 2020
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83 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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829 kcal
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Fat: 50.52g | Prot: 63.23g | Carbs: 29.37g.
Breakfast: Coffee. Lunch: The Chia Co Chia Seed, Greenseas Tuna in Springwater, Coles Caesar Salad Kit. Dinner: Avocado, Sumo Salad Chicken & Avocado Salad (Medium). Snacks/Other: Blueberries , Herbal Tea, Rooibos. more...
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Gaining 7 kg a Week
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triehard's Weight History
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