Weigh In record (no journal entry) for 17 November 2020
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87.6 kg
Lost so far: 1.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1235 kcal
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Fat: 68.82g | Prot: 55.26g | Carbs: 99.10g.
Breakfast: Tea with Skimmed Milk, Fried Egg, Golden Crumpet Breaks. Lunch: Cheese, Ham Salad Sandwich. Dinner: Avocado, Bacon, Lettuce and Tomato Sandwich with Spread. more...
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Gaining 0.1 kg a Week
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nellcini's Weight History
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