Weigh In record (no journal entry) for 18 November 2020
|
84.3 kg
Lost so far: 8.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
638 kcal
|
Fat: 33.69g | Prot: 29.95g | Carbs: 53.37g.
Breakfast: Macro Almonds, Egg White Omelet. Lunch: Woolworths Home Brand Coconut Cream, Firm Silken Tofu , Brown Rice. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|