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36.5% body fat
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94.9 kg
Lost so far: 19.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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3636 kcal
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Fat: 183.92g | Prot: 178.95g | Carbs: 313.70g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Mission Flour Tortillas (Fajita Size), sunnyd SunnyD Sunny Delight Tangy Original Florida Style. Lunch: Sprite Sprite (12 oz), McDonald's French Fries (Small), Dr. Pepper Dr. Pepper (16.9 oz), Taco Villa Combination Burrito, Taco Villa Crispy Taco. Dinner: Mexican Rice, Red Lobster Farm-Raised Catfish-Blackened, Tortilla Corn Chips, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Low Fat Milk, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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2810 kcal
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Exercise:
Sitting - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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