Weigh In record (no journal entry) for 19 November 2020
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83.7 kg
Lost so far: 9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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367 kcal
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Fat: 15.90g | Prot: 16.90g | Carbs: 36.60g.
Snacks/Other: Dairy Farmers Skim Milk, Calbee Baked Pea Crisps. more...
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Losing 4.2 kg a Week
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julie alldridge's Weight History
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