Weigh In record (no journal entry) for 15 September 2013
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78 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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1499 kcal
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Fat: 56.90g | Prot: 63.24g | Carbs: 176.74g.
Breakfast: Sanitarium Natural Peanut Butter Crunchy, Wholemeal Bread, Nudie Breakfast Juice. Lunch: Cheese, Spaghetti. Dinner: Cooked Egg. Snacks/Other: Soy Life Vanilla Creme Soy Yoghurt. more...
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Gaining 1.5 kg a Week
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gavinbowler's Weight History
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