Weigh In record (no journal entry) for 22 November 2020
|
82 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1482 kcal
|
Fat: 56.20g | Prot: 67.35g | Carbs: 28.05g.
Breakfast: Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Lunch: Short Cut Bacon, Poached Egg . Dinner: Ayam Goreng, Cooked Peas and Corn, Birds Eye Broccoli & Cauliflower Rice, Egg, Capsicum, Carrots , Onions , Chicken Breast, Woolworths Fresh Bacon Middle Rashers. Snacks/Other: Gin, Schweppes Diet Tonic Water, Sauvignon Blanc Wine. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triehard's Weight History
|