Weigh In record (no journal entry) for 18 September 2013
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1189 kcal
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Fat: 43.54g | Prot: 51.61g | Carbs: 155.68g.
Breakfast: White Bread, Wholemeal Bread, Cottage Cheese, Peach (Cooked or Canned), Nature First Black Chia, Almonds. Lunch: Sweet Red Peppers (Sauteed), Cooked Mushrooms (Fat Added in Cooking), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: San Remo Pasta Wholemeal Penne, Carrots, Mushrooms, Chris' Roasted Capsicum, Crushed Tomatoes (Canned), Lean Minced Beef. Snacks/Other: Milk Chocolate, Kiwi Fruit, Bananas, Tangerines (Mandarin Oranges), Cappuccino. more...
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2147 kcal
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Exercise:
Exercise machine (moderate) - 24 minutes, Sleeping - 8 hours and 5 minutes, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 31 minutes. more...
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steady weight
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