Weigh In record (no journal entry) for 19 September 2013
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1639 kcal
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Fat: 67.60g | Prot: 63.31g | Carbs: 203.86g.
Breakfast: Weet-Bix Weet-Bix, Raisins (Seedless), Milk (1% Lowfat with Added Vitamin A and Protein), Almonds, Peach (Cooked or Canned). Lunch: Pasta with Meat Sauce. Dinner: Canola Vegetable Oil, Chicken, Vermicelli. Snacks/Other: Chicken Treat Lemon Cheese Cake, Cappuccino, Tangerines (Mandarin Oranges). more...
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2028 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 4 hours, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.4 kg a Week
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