Weigh In record (no journal entry) for 28 November 2020
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81 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1857 kcal
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Fat: 75.09g | Prot: 55.01g | Carbs: 53.74g.
Lunch: The Chia Co Chia Seed, Avocado, Moccona Cappuccino , Fried Egg . Dinner: Yeo's Pure Sesame Oil, Enoki Mushrooms , Oyster Mushroom , Cooked Mushrooms (Fat Added in Cooking), Shiitake Mushrooms, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Sauvignon Blanc Wine , Merlot Wine . more...
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Losing 1.8 kg a Week
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triehard's Weight History
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