Weigh In record (no journal entry) for 30 November 2020
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79.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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773 kcal
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Fat: 40.23g | Prot: 82.51g | Carbs: 15.87g.
Breakfast: Natvia Sweetener Tablets, Coffee. Lunch: Woolworths American Style Coleslaw, Barramundi, The Chia Co Chia Seed. Dinner: Greenseas Tuna in Springwater, Woolworths American Style Coleslaw. Snacks/Other: Macadamia Nuts , Lindt 95% Cocoa Ultimate Dark, Chamomile Tea (Brewed), McDonald's Tea White (Regular), Blueberries . more...
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Losing 6.3 kg a Week
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triehard's Weight History
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