|
36.5% body fat
|
95.0 kg
Lost so far: 18.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2013:
|
4219 kcal
|
Fat: 226.80g | Prot: 157.55g | Carbs: 386.18g.
Breakfast: Hash Brown (from Frozen), Cheddar Cheese, Toasted Whole Wheat Bread, Fried Egg, Jimmy Dean Premium Pork Regular Sausage, sunnyd SunnyD Sunny Delight Tangy Original Florida Style. Lunch: Milk (2% Lowfat with Added Vitamin A), Cherry Pie, Powerade Mountain Berry Blast (20 oz), McDonald's French Fries (Medium), McDonald's Crispy Chicken Classic Sandwich. Dinner: Whataburger French Fries (Medium), Whataburger Double Meat Whataburger. Snacks/Other: Cheddar Cheese, Pop Secret Movie Theater Butter Popcorn. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|