Weigh In record (no journal entry) for 23 September 2013
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2013:
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2482 kcal
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Fat: 117.79g | Prot: 85.56g | Carbs: 218.28g.
Breakfast: Walnuts, Cheese, Wholemeal Bread. Lunch: Cream of Leek Soup (Prepared with Milk). Dinner: Woolworths Thin Sausages, Mixed Salad Greens, White Bread, Crackers, Lamb. Snacks/Other: Aeroplane Jelly, Deli Originals Kalamata Olives, Sponge Cake without Icing, Cheddar Cheese, Gin and Tonic, Chocolate Chip Biscuits (with Butter), Muffin Break Macaroons, Cappuccino. more...
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1972 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.4 kg a Week
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