Weigh In record (no journal entry) for 26 September 2013
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2013:
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1326 kcal
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Fat: 46.74g | Prot: 59.48g | Carbs: 179.30g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Weet-Bix Weet-Bix, Mangos, Sugar. Lunch: White Rice, Baked or Grilled Fish. Dinner: Butter, Simply Salads Caesar Salad, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken, Cheddar Cheese, White Bread. Snacks/Other: Raisin Biscuit, Light Vanilla Ice Creams (No Added Sugar), Strawberries, Kiwi Fruit, Tangerines (Mandarin Oranges), Low Fat Milk, Cappuccino. more...
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2427 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours. more...
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Gaining 0.9 kg a Week
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