Weigh In record (no journal entry) for 13 December 2020
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80.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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780 kcal
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Fat: 49.52g | Prot: 60.68g | Carbs: 24.38g.
Breakfast: Coffee, Natvia Sweetener Tablets. Lunch: Chicken Satay, Chicken Satay. Dinner: Avocado, Smoked Chinook Salmon , Coles Caesar Salad. Snacks/Other: Dry Roasted Salted Almonds. more...
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Losing 0.2 kg a Week
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triehard's Weight History
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