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35.3 % body fat
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94.3 kg
Lost so far: 19.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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3291 kcal
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Fat: 113.42g | Prot: 128.98g | Carbs: 327.67g.
Breakfast: Whole Wheat Bread, Fried Egg, sunnyd SunnyD Sunny Delight Tangy Original Florida Style. Lunch: Beef Brisket (Lean Only Eaten), Wienerschnitzel Original Chili Dog on a Standard Bun, Sonic Cherry Limeade (Medium), Sonic Tater Tots (Regular), Sonic Grilled Chicken Sandwich. Dinner: TGI Friday's Mozzarella Sticks, Lettuce Salad with Assorted Vegetables, Olive Garden Penne Pasta. Snacks/Other: Long Island Iced Tea, Golden Corral Cherry Cobbler. more...
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2989 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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