Weigh In record (no journal entry) for 18 December 2020
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87.2 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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985 kcal
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Fat: 46.29g | Prot: 68.07g | Carbs: 70.30g.
Breakfast: Golden Days Wholemeal Crumpet, Fried Egg, Tea with Skimmed Milk. Lunch: Meatless Stuffed Tomato with Rice, Oil and Vinegar Salad Dressing (Home Recipe) , Rocket, Fried Calamari. Dinner: Tuna Salad. more...
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Losing 0.1 kg a Week
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nellcini's Weight History
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