Stevekav's Journal, 01 Oct 13

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Body Fat 29.5%

84.6 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2013:

955 kcal

Fat: 17.39g | Prot: 59.03g | Carbs: 139.93g. Breakfast: Yoplait Creamy Original Vanilla Yoghurt, Coles Rolled Oats, Strawberries. Lunch: Sirena Tuna with Tomato and Onion, Weight Watchers Cottage Cheese, Arnott's Cruskits Light. Dinner: International Cuisine Beef Stroganoff. Snacks/Other: Stuffed Green Olives, Bananas. more...

2345 kcal

Exercise: Driving - 1 hour and 40 minutes, Desk Work - 4 hours, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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Stevekav's Weight History

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Stevekav's Journal, 01 Oct 13

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Stevekav's Weight History