Weigh In record (no journal entry) for 19 December 2020
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80.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1765 kcal
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Fat: 56.82g | Prot: 71.50g | Carbs: 34.78g.
Breakfast: Harvey Fresh Whipping Cream, Coffee with Milk, Natvia Sweetener Tablets. Lunch: Cherry Tomatoes, Lemnos Haloumi Cheese, Fried Egg , Woolworths Fresh Bacon Middle Rashers. Dinner: Woolworths Caesar Salad, Baked or Grilled Salmon. Snacks/Other: Sauvignon Blanc Wine. more...
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Gaining 0.7 kg a Week
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triehard's Weight History
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