Weigh In record (no journal entry) for 22 December 2020
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80.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1767 kcal
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Fat: 95.88g | Prot: 56.98g | Carbs: 64.12g.
Breakfast: Anchor Whole Milk, Natvia Sweetener Tablets, Coffee. Lunch: Weight Watchers Beef & Tomato Bolognese, SlendierSlim Spaghetti. Dinner: Harvey Fresh Whipping Cream, Egg Yolk , Avocado, Bakers Life Low Carb Bread. Snacks/Other: Lindemans Early Harvest Semillon Sauvignon Blanc, Ferrero Rocher Hazelnut Chocolates. more...
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Gaining 2.5 kg a Week
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triehard's Weight History
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