Weigh In record (no journal entry) for 03 October 2013
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61 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2013:
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1710 kcal
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Fat: 71.23g | Prot: 64.04g | Carbs: 208.41g.
Breakfast: Wholemeal Bread, Peanut Butter, Honey. Lunch: Pizza with Meat. Dinner: Polo Khorosht. Snacks/Other: Oranges, Kiwi Fruit, Cappuccino, Tangerines (Mandarin Oranges). more...
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2338 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours. more...
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steady weight
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