Weigh In record (no journal entry) for 28 December 2020
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85.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1623 kcal
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Fat: 46.33g | Prot: 101.25g | Carbs: 150.76g.
Breakfast: Nectarines , Arnold's Farm Apple Pie Clusters, Dairy Farmers Lite White Milk. Lunch: Dill , Lettuce, Tomatoes, Mayonnaise , Tuna in Water (Canned), Helga's Traditional White Wraps. Dinner: Cooked Green String Beans (from Fresh), Cooked Pumpkin (from Fresh), Cauliflower , Carrots , Broccoli , Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Arnott's Jatz Original, Whiskey (86 Proof), Coles Tasty Cheddar Shredded, Pinot Gris (Grigio) Wine, Woolworths Carrot Sticks, Obela Hommus Classic, Spiral Foods Bonsoy, Espresso Coffee, Sweet Cherries . more...
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2974 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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Bruce walsh's Weight History
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