Weigh In record (no journal entry) for 29 December 2020
|
84.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1956 kcal
|
Fat: 63.26g | Prot: 89.29g | Carbs: 166.24g.
Breakfast: Arnold's Farm Apple Pie Clusters, Dairy Farmers Lite White Milk, Mangos . Lunch: Woolworths Wholemeal Round Rolls, Green Leaf Lettuce , Cucumber (with Peel), Tomatoes, Chicken Breast. Dinner: Tassal Tasmanian Fresh Salmon Skin on, McCain Beer Battered Steak Cut Fries, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Coles Tasty Cheddar Shredded, Arnott's Jatz Original, Pinot Gris (Grigio) Wine, Woolworths Carrot Sticks, Obela Hommus Classic, Coopers Pale Ale, McDonald's Flat White Coffee with Skim Milk (Standard). more...
|
|
2594 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruce walsh's Weight History
|