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34.9% body fat
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92.8 kg
Lost so far: 21.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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3116 kcal
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Fat: 164.58g | Prot: 190.29g | Carbs: 208.65g.
Breakfast: Chick-fil-A Tropicana Orange Juice, Chick-fil-A Hash Browns, Chick-fil-A Spicy Chicken Biscuit. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Wingstop Ranch Dip, Wingstop Atomic Wings, Wingstop Atomic Wings. Snacks/Other: Low Fat Milk, Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting). more...
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Losing 1.5 kg a Week
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