Weigh In record (no journal entry) for 06 October 2013
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59.6 kg
Lost so far: 5.7 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2013:
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1194 kcal
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Fat: 21.19g | Prot: 43.60g | Carbs: 213.42g.
Lunch: Red Bull Red Bull (12 oz). Dinner: Pei Wei Chicken Pad Thai. Snacks/Other: Kiwi Fruit, Quaker Rice Cakes - Lightly Salted. more...
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Losing 0.4 kg a Week
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rocketeer's Weight History
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