Weigh In record (no journal entry) for 12 October 2020
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87.9 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2053 kcal
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Fat: 82.11g | Prot: 63.72g | Carbs: 269.29g.
Breakfast: Banana, Anyone White Coffee - Reduced fat milk. Lunch: Brownes Iced Coffee Chill, Coles Sweet Chili Chicken Wrap. Dinner: McDonald's Chocolate Shake (Small), McDonald's Chicken McNuggets (6 Pack), McDonald's French Fries (Large). Snacks/Other: Blueberries, Bananas, Anyone White Coffee - Reduced fat milk. more...
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Losing 2.1 kg a Week
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Nakedlook's Weight History
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