rocketeer's Journal, 07 Oct 13

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Weigh In record (no journal entry) for 07 October 2013

59.4 kg Lost so far: 5.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2013:

1223 kcal

Fat: 9.58g | Prot: 104.91g | Carbs: 184.22g. Lunch: Green Giant Sweet Baby Broccoli, Honey, Soy Sauce, Salmon. Dinner: Baxters Beetroot. Snacks/Other: Twinings Pure Peppermint Tea, Dynasty Oolong Tea, Puffed Rice Cake. more...

1672 kcal

Exercise: Sitting - 5 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...

Losing 1.3 kg a Week

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rocketeer's Journal, 07 Oct 13

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rocketeer's Weight History